RCI Exercise Page

***************
"I signed up for a Ridefit clinic with Tammy Prevo, not knowing what to expect, but hoping to make a little progress in my quest to improve my fitness, balance, and effectiveness in the saddle. I got that and so much more..."
***************
"I am a professional dressage trainer, and while I have been riding and teaching for as long as I can remember, I learned a lot of new information through this program. As riders we know that we can always improve our seats, no matter how long we have been riding. Tammy helps to identify your weak areas, your asymmetries, the areas where you hold tension, etc. Her exercises, both on and off the horse, are not overly strenuous, but they are challenging, and they teach you about your body in new ways."
***************
"The Ridefit 10 minute warmup for riders is simply brilliant. The exercises are uncomplicated, can be done in boots and breeches, and don't require any special equipment. And the best thing is that they're incredibly effective. My body is free of tension and I have a wonderful feeling of strength, suppleness, coordination, focus, awareness, and mental clarity when I finish."
***************
"Since Tammy is in WA, and I am in NC, she and I worked together via Skype. This worked beautifully. RideFit doesn't take a lot of your time, but it does give you a great deal to work on. Tammy teaches you to become more aware of your whole body. I was able to notice small asymmetries or stiffness creeping in while I was riding and make subtle adjustments. This helped me to move better with my horses, feel stronger but more supple. Tammy is fun to work with and very positive. I highly recommend RideFit!"
***************
"During the riding evaluation... Tammy zeroed in on my neck, shoulder, and back issues. She had specific exercises for those issues which resulted in immediate pain relief and increased mobility. It actually felt like I had gotten a full body massage when I was done. I LOVE these exercises and look forward to doing them everyday."
***************
"After a week ... I feel better both mentally and physically than I have in many years. My riding has improved as a result and my horse is happy about that. I would highly recommend Tammy's program to everyone...riders and non-riders alike will benefit from the increased health and well being it provides."
***************